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ABSTRACT:

The rapid advancement of technology in modern civilization has brought about unprecedented levels of stress in people's lives, leading to various lifestyle diseases. This article delves into the ancient wi sdom found in Indian scriptures, which provide unique ways to deal with stress and overcome negative psychological influences. It highlights the negative impact of modern technology on stress levels and lifestyle diseases. It explores the three steps of s tress analysis, finding the root cause, and eliminating stress as described in various scriptures. It emphasizes the importance of maintaining a balanced mind, practicing detachment, and cultivating even mindedness in different life situations. The role of yoga in stress management is also emphasized, along with the principles of healthy habits, meditation, and the removal of six foes. The document references teachings from the Bhagavad Gita, Ramacharitmanas, and other ancient scriptures, highlighting their relevance in leading a stress free life. Additionally, it touches on the concept of Prakriti in Ayurveda, the impact of meditation on mental disorders, and the significance of ancient Indian scriptures in the present era. The article stresses the relevanc e of ancient Indian scriptures in contemporary society, particularly in promoting mental well being and offering effective stress management strategies. By embracing the principles outlined in these scriptures, individuals can cultivate resilience, balance , and a healthy lifestyle, ultimately leading to a stress free and harmonious existence.

KEYWORDS:

Stress, Health Ancient Indian scriptures, Yoga, Meditation

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